Buy Titus Fish ~1 kg - Frozen on Freshco.ng. Seafood is very common in many Nigerian meals. We incorporate fish and other seafood into our dishes either as an ingredient or as an accompaniment to the main dish. Seafood is generally considered to be a lot healthier than other types of red or white meat. Fish is noticeably lighter, and this can aid better and quicker digestion when it is eaten. Fish can be cooked in so many ways - steamed, lightly fried, boiled, or grilled. Check out all the varieties of fish and seafood we have - barracuda, calamari, prawns, shrimps, asa, catfish, crab, croaker, lobster, periwinkle, stock fish, titus, tilapia, tuna, salmon, mackerel. Titus, also known as mackerel, is a saltwater fresh fish with a sweet, pronounced flavor, and a soft and oily texture. What's more, it has numerous benefits due to its high content of Omega-3 fatty acids and protein. It also aids vision protection and improved mental health in old age. Studies reveal that people who eat fish every week have more gray matter in the brain's major functional tissue in the parts of the brain that regulate emotion and memory. Other large observational studies show that people who eat fish regularly have a lower risk of heart attacks, strokes, and death from heart disease. What's more, titus fish is easy to incorporate into your meals. You can add it to stews, soups, and spicy sauces to create a pungent and addictive flavor. It has a moist and soft skin. It is rich in healthy oils and will leave you with a savory aftertaste.